Being tense in life is a give in. that is why we cannot sleep well unless we have no pressures. Although the fact is that we always have pressures in existence. We have to first accept that, then we are more likely to overcome that. For we all need sleep. To exist, as well, as to live the life we want to lead, sleep is essential.
For tension exists even when we perceive that it doesn’t, it is true that our perception is our reality, however it is not the full existence of dimensional aspect that we believe. So we have to really listen and not take it all in, if we could manage to do that.
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