Emotions are tied with them that is what makes them so good for an individual to have. Without memories we would literally have no history of who we are or what we did. Painful memories add more color to our live verses the black and white as well as the mundane life we would have without them.
Painful memories spice up our memories; sometimes so much that it is difficult to let it out and converse about them. However if we don’t converse anger rears its head in and could start a conflict of which it is known to do. You shouldn’t be ashamed of your memories at all. If you thought that it was that important to remember then it was, so just let it out and talk about it.
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